![]() ![]() There are plenty of relaxation exercises to help reduce anxiety. This can impact your body by increasing your heart rate and bringing about light-headedness, nausea and sweating, among other physical symptoms of anxiety. When you feel anxious, your breathing becomes rapid and shallow and you muscle tighten. However, over time alcohol and anxiety don't pair well together and will worsen any symptoms of anxiety you're currently experiencing. Alcohol too can, on the face of it, help us to calm down if we’re feeling anxious. Coffee for example has been proven to induce more anxiety – especially when drunk in high doses ( source). Avoid stimulants like coffee and alcoholĬaffeine and alcohol can often have the opposite effect to what you might think. Learning to accept the realities of how we feel can be a positive first step is dealing with anxiety. Plus, if every time you’re anxious or stressed you try to avoid these feelings, you’ll always be fearful of anxiety creeping up on you – which can often lead to a more intense panic attack. Feelings of anxiety are normal and natural by accepting what’s happening to us we have sometime help to usher our anxiety on faster than we would if we fought it. It might seem counter-intuitive, but sometimes the best thing we can do is accept how we feel and allow it to take its course. ![]() Try these quick and easy techniques if you feel a rush of anxiety building inside you: 1. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |